Vegetarian shepherd's pie with sweet potato topping
Prep Time
Price Per Serving
Cooking Mode
15 mL (1 tbsp.) tbsp. canola oil
250 mL (1 cup) cup diced onion
375 mL (1½ cups) cup finely chopped mushrooms
2 cloves garlic, minced
7 mL (1½ tsp.) tsp dried thyme
45 mL (3 tbsp.) tbsp. all purpose flour
1 package Yves Veggie Cuisine® meatless ground round original or garden veggie crumble
375 mL (1½ cups) cup vegetable broth
30 mL (2 tbsp) tbsp tomato paste
125 mL (½ cup) cup frozen peas
125 mL (½ cup) cup diced yellow sweet pepper
7 mL (1½ tsp.) tsp dried savory
750 mL (3 cups) cup mashed cooked sweet potato
15 mL (1 tbsp.) tbsp. margarine
80 mL (⅓ cup) cup grated Parmesan
30 mL (2 tbsp.) tbsp. chopped fresh parsley (optional)
15 mL (1 tbsp.) tbsp. canola oil
250 mL (1 cup) cup diced onion
375 mL (1½ cups) cup finely chopped mushrooms
2 cloves garlic, minced
7 mL (1½ tsp.) tsp dried thyme
45 mL (3 tbsp.) tbsp. all purpose flour
1 package Yves Veggie Cuisine® meatless ground round original or garden veggie crumble
375 mL (1½ cups) cup vegetable broth
30 mL (2 tbsp) tbsp tomato paste
125 mL (½ cup) cup frozen peas
125 mL (½ cup) cup diced yellow sweet pepper
7 mL (1½ tsp.) tsp dried savory
750 mL (3 cups) cup mashed cooked sweet potato
15 mL (1 tbsp.) tbsp. margarine
80 mL (⅓ cup) cup grated Parmesan
30 mL (2 tbsp.) tbsp. chopped fresh parsley (optional)
Directions
1Heat the oil in a large non-stick skillet over medium heat.
2Add onions and cook, stirring, for 5 minutes until soft.
3Add mushrooms, garlic, and herbs, cook for 3 minutes.
4Stir in the flour and meatless ground round, breaking it up with the spoon. Cook, stirring, for about 1 minute.
5Stir in the broth, tomato paste, peas, and sweet pepper. Cover and simmer about 5 minutes, until thickened.
6In a large bowl, mix the hot sweet potatoes and margarine. Stir in cheese. Set aside.
7Transfer the ground round mixture into a 20-cm (8-in.) square baking pan.
8Spoon sweet potato mixture over top.
9Bake in a 180°C (350°F) oven for about 30 to 40 minutes, or until well heated.
10Sprinkle with parsley, if desired.
11: Replace the Parmesan with grated Parmesan flavour soy topping.
Tips
1
Chef's tip: Cook whole sweet potatoes in the microwave until tender. Cut them in half lengthwise and scoop out flesh with a spoon.
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