Spicy pecan-crusted maple trout
Prep Time
Cooking Mode
350 g (12 oz.) oz. trout fillets
30 mL tbsp. maple syrup
To taste salt and pepper
15 mL tbsp. mustard seeds
15 mL tbsp. coriander seeds
5 mL tsp. fennel seeds
75 mL cup finely chopped pecans
350 g (12 oz.) oz. trout fillets
30 mL tbsp. maple syrup
To taste salt and pepper
15 mL tbsp. mustard seeds
15 mL tbsp. coriander seeds
5 mL tsp. fennel seeds
75 mL cup finely chopped pecans
Directions
1Preheat oven to 230°C (450°F).
2Cut trout fillets into sticks. Brush fish sticks with maple syrup. Season with salt and pepper to taste. Reserve
3Mix spices and coarsely grind with a mortar and pestle or in coffee grinder.
4Add pecans. Coat each fish stick with spicy pecan mixture.
5Place fish on a baking sheet and bake in the oven for about 10 minutes, depending on the thickness of sticks (or until fish is opaque).
6Place fish sticks on a green salad with strips of sweet pepper and green onions.
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Personal Note
Personal Note