No-Bake Protein Snack Bars
Prep Time
Cooking Mode
250 mL (1 cup) cup rolled oats
250 mL (1 cup) cup corn flake cereal, coarsely crushed by hand
125 mL (½ cup) cup Fibre 1 or All-Bran-type cereal
125 mL (½ cup) cup unsalted sunflower seeds
125 mL (½ cup) cup unsweetened shredded coconut
60 mL (¼ cup) cup pumpkin seeds
60 mL (¼ cup) cup hemp seeds
175 mL (¾ cup) cup soy butter or other butter
175 mL (¾ cup) cup maple syrup
250 mL (1 cup) cup rolled oats
250 mL (1 cup) cup corn flake cereal, coarsely crushed by hand
125 mL (½ cup) cup Fibre 1 or All-Bran-type cereal
125 mL (½ cup) cup unsalted sunflower seeds
125 mL (½ cup) cup unsweetened shredded coconut
60 mL (¼ cup) cup pumpkin seeds
60 mL (¼ cup) cup hemp seeds
175 mL (¾ cup) cup soy butter or other butter
175 mL (¾ cup) cup maple syrup
Directions
1Mix all the dry ingredients together in a bowl.
2In another bowl, whisk together the soy butter and maple syrup.
3Pour the wet ingredients over the dry ingredients. Mix well.
4Transfer the mixture into a 23 cm (9 in.) square dish and press down firmly with your hands or the back of a spoon. Refrigerate for 1 hour.
5You can use any kind of cereal for this recipe. For example, if you do not have corn flakes, you can use puffed rice cereal. Keep in mind, however, that the nutritional value will differ.
Tips
1
Nutrition tip: Each bar contains 11 g of protein and 25 g of carbohydrates, including 6.4 g of fibre, which makes it a nourishing snack that will sustain you until your next meal.
Disclaimer
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Personal Note
Personal Note