Lemon chickpea quinoa burger
Prep Time
Cooking Mode
1 can (540 mL) cup chickpeas, rinsed, drained and dried
80 mL (⅓ cup) cup chopped red onion
60 mL (¼ cup) cup chopped fresh parsley
2 cloves garlic, minced
15 mL (1 tbsp.) tbsp. lemon zest and juice
5 mL (1 tsp.) tsp ground coriander
7,5 mL (½ tbsp.) tbsp. salt
2 mL tsp pepper
1 egg
125 mL (½ cup) cup cooked and cooled quinoa
60 mL (¼ cup) cup rolled oats
1 red onion, sliced
15 mL (1 tbsp.) tbsp. olive oil
4 hamburger buns of your choice
125 mL (½ cup) cup store-bought 5 pepper and lemon mayonnaise or other variety
2-4 leaves of green lettuce
¼ english cucumber, sliced
1 can (540 mL) cup chickpeas, rinsed, drained and dried
80 mL (⅓ cup) cup chopped red onion
60 mL (¼ cup) cup chopped fresh parsley
2 cloves garlic, minced
15 mL (1 tbsp.) tbsp. lemon zest and juice
5 mL (1 tsp.) tsp ground coriander
7,5 mL (½ tbsp.) tbsp. salt
2 mL tsp pepper
1 egg
125 mL (½ cup) cup cooked and cooled quinoa
60 mL (¼ cup) cup rolled oats
1 red onion, sliced
15 mL (1 tbsp.) tbsp. olive oil
4 hamburger buns of your choice
125 mL (½ cup) cup store-bought 5 pepper and lemon mayonnaise or other variety
2-4 leaves of green lettuce
¼ english cucumber, sliced
Directions
1In a food processor, pulse all ingredients except toppings until well combined and fairly smooth.
2Shape mixture into four equally sized patties. Cover with plastic wrap and refrigerate while the barbecue heats up.
3Oil the grid and preheat barbecue to medium-high.
4Grill patties with lid closed for 8 to 10 minutes, flipping halfway through.
5In the meantime, brush onion rings with a little oil and grill until tender—about 4 minutes each side.
6At the end of cooking, heat buns on the grill for 2 minutes or until golden.
7Garnish each bun with a patty, mayonnaise, lettuce, cucumber and grilled onions. Serve with your choice of green salad.
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note