Honey-glazed chicken breasts
Prep Time
Cooking Mode
15 mL tbsp. chopped oregano ou tarragon
15 mL tbsp. grated lemon rind
30 mL tbsp. honey
To taste salt and pepper
15 mL tbsp. vegetable oil
60 mL cup flour
4 boneless skinless chicken breasts
15 mL tbsp. chopped oregano ou tarragon
15 mL tbsp. grated lemon rind
30 mL tbsp. honey
To taste salt and pepper
15 mL tbsp. vegetable oil
60 mL cup flour
4 boneless skinless chicken breasts
Directions
1Preheat oven to 180°C (350°F).
2Lightly dredge chicken breasts with flour.
3Heat oil over medium-high heat in a non-stick skillet. Cook chicken breasts for 4 to 5 minutes, or until lightly golden on both sides. Season to taste. Place in a flat baking dish and cook in the oven for 10 to 15 minutes.
4Remove extra fat from skillet. Place honey, lemon rind and herbs in skillet. Cook over medium heat until the mixture bubbles. Remove chicken breasts from oven and transfer to skillet. Turn to coat well and then caramelize lightly.
5Tip
6:
7You can cut salt and pepper from this recipe; the herbs will give the dish enough seasoning.
8Recipe developed by chef Julien Letellier for the cookbook
9Une assiette gourmande pour un coeur en santé
10.
Tips
1
You can cut salt and pepper from this recipe; the herbs will give the dish enough seasoning.
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Personal Note
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