Ginger-lemon scallop, shrimp and vegetable stir-fry
Prep Time
Cooking Mode
1.2 mL (¼ tsp) tsp salt et poivre
2.5 mL (½ tsp) tsp cayenne en poudre
5 mL (1 tsp) tsp basilic séché
15 mL (1 tablespoon) tbsp huile d'olive
1 paquet noix de coquilles Saint-Jacques surgelées, décongelées
1 paquet crevettes cuites surgelées, décongelées
2 gousses d'ail
30 mL (2 tablespoons) tbsp gingembre finement haché
1 poivron rouge
250 mL (1 cup) cup brocolis en fleurettes
½ bunch asperges, extrémités taillées, coupées en thirds, blanchi 2 minutes (ends trimmed)
250 mL (1 cup) cup petits pois mange-tout
30 mL (2 tablespoons) tbsp jus de citron
1.2 mL (¼ tsp) tsp salt et poivre
2.5 mL (½ tsp) tsp cayenne en poudre
5 mL (1 tsp) tsp basilic séché
15 mL (1 tablespoon) tbsp huile d'olive
1 paquet noix de coquilles Saint-Jacques surgelées, décongelées
1 paquet crevettes cuites surgelées, décongelées
2 gousses d'ail
30 mL (2 tablespoons) tbsp gingembre finement haché
1 poivron rouge
250 mL (1 cup) cup brocolis en fleurettes
½ bunch asperges, extrémités taillées, coupées en thirds, blanchi 2 minutes (ends trimmed)
250 mL (1 cup) cup petits pois mange-tout
30 mL (2 tablespoons) tbsp jus de citron
Directions
1In a small bowl, stir together salt, pepper, cayenne pepper and basil. Set aside.
2Heat oil over high heat in a non-stick skillet. Add scallops and season with one third of spice mixture. Sear for 2 to 3 minutes on each side. Reserve.
3Add shrimp to the same skillet and season with one third of spice mixture. Sear over high heat for 1 minute on each side. Reserve.
4Sauté garlic, gingerroot, red pepper, broccoli florets, asparagus and snow peas in the same skillet. Season with remaining spice mixture.
5Return scallops and shrimp to pan, stirring delicately to combine. Sprinkle stir-fry with lemon juice, and season with salt and pepper to taste.
6Serve with a crusty bread and lemon wedges, if desired.
7: Vary the seafood by substituting chunks of precooked lobster tail for the shrimp and raw salmon cubes for the scallops.
8* To trim asparagus stalk at the right spot, hold at both ends and bend gently. The end will snap off at the best spot.
9: The perfect match with a medium-bodied white.
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Personal Note
Personal Note