Fish curry
Prep Time
Cooking Mode
1 onion, thinly sliced
1 red pepper, sliced
1 orange pepper, sliced
5 c. thé. tsp salt
1 small garlic clove, chopped
10-15 mL (2-3 tsp) tsp curry powder, to taste
30 mL (2 tbsp) tbsp peeled and finely chopped fresh ginger
20 mL (4 tsp) tsp tomato paste
1 coconut milk
400 g oz fish fillets (cod or other fish of choice)
To taste basmati rice or rice vermicelli
1 lime, cut into wedges
30 mL (2 tbsp) tbsp fresh cilantro
30 mL (2 tbsp) tbsp coconut, canola, or olive oil
1 onion, thinly sliced
1 red pepper, sliced
1 orange pepper, sliced
5 c. thé. tsp salt
1 small garlic clove, chopped
10-15 mL (2-3 tsp) tsp curry powder, to taste
30 mL (2 tbsp) tbsp peeled and finely chopped fresh ginger
20 mL (4 tsp) tsp tomato paste
1 coconut milk
400 g oz fish fillets (cod or other fish of choice)
To taste basmati rice or rice vermicelli
1 lime, cut into wedges
30 mL (2 tbsp) tbsp fresh cilantro
30 mL (2 tbsp) tbsp coconut, canola, or olive oil
Directions
1In a large, shallow saucepan or a high-sided skillet, brown the onion and peppers in coconut oil over medium-high heat for 5 minutes, stirring occasionally. Add half the salt.
2Reduce heat to medium.
3Add the garlic, ginger, curry powder, and tomato paste.
4Cook, stirring, for 2 minutes.
5Add the coconut milk and simmer for 10 minutes. Taste and
6adjust seasoning, as needed. Reduce heat to low.
7Season the fish fillets with remaining salt and add them to curry sauce. Simmer over low heat for 3 to 5 minutes, depending on the thickness of fillets. Cover with sauce and set aside.
8Prepare basmati rice or rice vermicelli according to package instructions.
9To serve, garnish dishes with lime wedges and fresh cilantro.
10No waste: Use tomato paste in a tube or, if using canned tomato paste, freeze the leftovers.
11The curry sauce can be prepared ahead of time and gently reheated. Cook fish right before serving (do not bring to a boil).
Tips
1
NUTRITION TIP: To add greens to the menu, blanch some sweet peas or small broccoli florets in salted water to add when serving.
Disclaimer
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Personal Note
Personal Note