Cod Fillets with Fennel
Prep Time
Cooking Mode
1 fennel bulb, thinly sliced
1 sweet red pepper, cut in strips
180 g (6 oz) oz cod fillets
20 mL (4 tsp) tsp olive oil
60 mL (¼ cup) cup fresh chives
To taste salt and pepper
1 fennel bulb, thinly sliced
1 sweet red pepper, cut in strips
180 g (6 oz) oz cod fillets
20 mL (4 tsp) tsp olive oil
60 mL (¼ cup) cup fresh chives
To taste salt and pepper
Directions
1Place fennel and pepper strips in the centre of four sheets of aluminum foil.
2Add cod fillets. Drizzle olive oil over each fillet and garnish with fresh chives. Season to taste.
3Fold foil to make tightly sealed envelopes.
4Cook the foil packages on the barbecue over medium-high heat or in the oven at 180°C (350°F) for 8 to 10 minutes, or until fish flakes easily.
5Transfer package contents to serving plates.
6Serve with couscous or rice with vegetables.
7: This recipe can also be made with haddock fillet or hake fillet.
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Personal Note
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