Chicken macaroni and cheese
Prep Time
Cooking Mode
2¼ cups cup macaroni
¼ cup cup beurre
1 large onion
¼ cup cup all purpose flour
4 cups cup milk
2 cups cup grated Sensations by Compliments, Canadian Cheddar Cheese Aged 2 years
½ tsp. each tsp salt and pepper
750 g lb skinless, boneless chicken breasts
¼ cup cup chopped chives
Ceasar Salad
2¼ cups cup macaroni
¼ cup cup beurre
1 large onion
¼ cup cup all purpose flour
4 cups cup milk
2 cups cup grated Sensations by Compliments, Canadian Cheddar Cheese Aged 2 years
½ tsp. each tsp salt and pepper
750 g lb skinless, boneless chicken breasts
¼ cup cup chopped chives
Ceasar Salad
Directions
1Cook pasta according to package instructions, but reduce cooking time by 2 minutes. Drain and set aside.
2Heat half the butter over medium heat in the same saucepan. Add onion and cook, stirring for 5 to 8 minutes, or until tender. Sprinkle evenly with flour. Cook for 2 minutes. Slowly whisk in milk until smooth. While stirring constantly, bring to a boil. Cook, stirring frequently, for 10 to 12 minutes or until sauce thickens slightly. Stir in cheese and cooked macaroni.
3Season chicken with salt and pepper. Heat remaining butter in skillet over medium heat. Cook chicken for 10 to 12 minutes or until browned all over and cooked through.
4Divide pasta evenly, top each serving with some chicken and garnish with chives. Serve with a side of salad.
5You can freeze leftover servings for quick, nutritious, heat-up meals.
Tips
1
Nutrition tip: Pasta is excellent for athletes because of its carbohydrate content. The chicken and cheese add protein making this the ideal post-training meal.
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Personal Note
Personal Note