Name: No-Bake Protein Snack Bars | IGA
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12
Cuisine: International
Ingredients: 250 mL rolled oats; 250 mL corn flake cereal, coarsely crushed by hand; 125 mL Fibre 1 or All-Bran-type cereal; 125 mL unsalted sunflower seeds; 125 mL unsweetened shredded coconut; 60 mL pumpkin seeds; 60 mL hemp seeds; 175 mL soy butter or other butter; 175 mL maple syrup