Crab, avocado, and strawberry medley
Prep Time
Price Per Serving
Cooking Mode
½ baguette
1 ripe avocat mûr, pelé
250 mL (1 cup) cup fraises fraîches, finement coupées
175 mL (¾ cup) cup crabe des neiges, finement coupé
5 mL (1 tsp.) tsp. zeste de lime
15 mL (1 tbsp.) tbsp. jus de lime
15 mL (1 c. soupe) Tbsp huile d'olive
5 mL (1 tsp.) tsp. sirop d'érable
To taste sel et poivre
½ baguette
1 ripe avocat mûr, pelé
250 mL (1 cup) cup fraises fraîches, finement coupées
175 mL (¾ cup) cup crabe des neiges, finement coupé
5 mL (1 tsp.) tsp. zeste de lime
15 mL (1 tbsp.) tbsp. jus de lime
15 mL (1 c. soupe) Tbsp huile d'olive
5 mL (1 tsp.) tsp. sirop d'érable
To taste sel et poivre
Directions
1Preheat oven to 200°C (400°F).
2Cut 10 slices of baguette and place on a parchment-lined baking sheet. Broil in oven for 4 to 6 minutes, turning halfway through cooking.
3Finely dice avocado.
4Combine all ingredients in a large bowl and mix gently.
5When ready to eat, spread crab mixture onto toasted baguette slices.
6You can freeze crab meat for up to a month. The meat will lose some of its moisture and texture while thawing, but it will still be good for favourites like croquettes, spreads, and salads.
Tips
1
Nutrition tip: Crab meat is an excellent source of protein, Vitamin B12, selenium, copper, and zinc. It also contains omega-3 fatty acids which help prevent heart disease.
Disclaimer
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Personal Note
Personal Note