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Using your leftovers to reduce food waste

Misshaped veggies, leftover cooked chicken, and cheese cubes forgotten in your fridge . . . close to 65% of the food tossed in the trash by Canadians could have been consumed. In all, this waste adds up to 2 million tonnes of comestible products being thrown away each year.

So, what can you do to help prevent all this food waste? Learn to manage your leftovers!

Consume better, toss less: here are 3 tips for managing leftovers like a pro!

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Everything but the kitchen sink

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While foods of all kinds are needlessly tossed, here in Canada, the items most commonly wasted are fruits and vegetables, leftovers, and baked goods.

Wondering what to do with your leftover rice and over-ripe vegetables?

How about an “everything-but-the-kitchen-sink” recipe! Such recipes entail using whatever ingredients you have on hand to whip up something yummy. They let you clean out your fridge, use up your wilted veggies, leftover meat, stale bread . . . you name it!

To master the art of “everything-but-the-kitchen-sink” cooking, you just need to think outside the box. Mix and match what’s in your fridge and pantry to come up with delicious combinations. The cool part is that no two recipes will ever be alike!

Try this recipe

Have vegetables that need to be used and some leftover sausage meat? Transform them into this succulent sausage and roasted vegetable salsa pizza created by Trois fois par jour’s Marilou. Have some eggs that are nearing their expiration date? Use them to make this quick and delish frittata and throw in your over-ripe mushrooms, forgotten potatoes, and leftover bacon. Whether you’re making fried rice or soup, the important thing is to view your recipes like a blank canvas that you can fill using whatever ingredients you have on-hand.

The winning formula: a recipe base + whatever ingredients need to be used up = a world of possibilities!

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A second life

A second life

One of the best ways to prevent food waste is to be creative and give “ugly produce” a second life.

Have some over-ripe fruit or wilted veggies to pass?

Transform them into jam, soup, smoothies, or even chips (Pssst! Chips made with wilted vegetables are even better because they contain less water.)

You can also roast vegetables on a baking sheet and use them to elevate your sandwich or as an alternative to bread at your next cheese fondue dinner.

Have you ever thought of using beet leaves as a replacement for spinach in a succulent salad, or frying them (instead of Swiss chard) and serving as a side to haddock?

And finally, don’t throw away your Parmesan rinds—they add a magical touch to this mouth-watering barley and mushroom soup.

Help grow your garden

Help grow your garden

Did you know that table scraps aren’t just for filling your compost, or worse, your garbage? They can also be great assets to your garden! In fact, coffee grounds, eggshells, banana peels, and teabags can really help your garden grow.

Coffee grounds

Coffee grounds

After enjoying your morning coffee, don’t dump those coffee grounds in the garbage. Instead, toss them in your garden. Coffee grounds are a natural fertilizer with plenty of garden-growing benefits. You can mix them in with your soil, use them as compost for sowing, plus they act as a natural repellent against pests. If you don’t need to use your coffee grounds right away, store them in an airtight container in the fridge. They’ll keep for up to 10 days.

Eggshells

Eggshells

When you’re done making your frittata or egg sandwich, remember to set the shells aside. Dry them out, break them up, then sprinkle them around the base of your plants. Eggshells act as a protective barrier against snails and slugs.

Banana peels and teabags

Banana peels and teabags

Banana peels and infused teabags are natural fertilizers that help plants bloom and colour. Cut your banana peels into strips and make sure to remove the tag and staple from your teabags before placing them at the base of your perennials . . . it’s as simple as that! As they decompose, the peels and tea leaves will gradually release nutrients into the soil. Rose bushes are especially big fans of this all-natural treatment!