A Healthy Menu For 2021

What’s in store for 2021?While it’s impossible to know and control what the future holds, you can make sure to start the year off right by adopting healthy life habits!

Getting enough sleep, exercising regularly, reducing your stress levels, and opting for a well-balanced diet are all key to staying healthy and having a strong immune system.

By choosing healthy ingredients in the kitchen and making balanced meals as often as possible, you’re one step closer to a fit body that’s ready to take advantage of the many joys of winter! This year, we invite you to add a few healthy ingredients to your menu!

1. Berry delicious

Berries are bursting with antioxidants, vitamins, fibres, and minerals. Irresistible, they make the perfect addition to this vitamin-packed smoothie or to healthy breakfasts such as oatmeal with berriesé. Good to know: frozen berries boast the same nutrients and benefits as fresh berries.

2. Tea time

Everyone knows that green tea is filled with antioxidants and other health benefits. Once a day, treat yourself to a much-deserved tea break. To get the most out of your green tea, let it infuse for a while; the longer it infuses, the more antioxidants it provides.

3. Completely citrus

Oranges and grapefruits are yummy, juicy, and packed with vitamin C. Elevate your breakfast by topping your bowl of granola-yogurt with grapefruit segments, invent new citrus-based dressings for your lunchtime salad, or add some freshness to your plate by whipping up a batch of this shrimp and citrus couscous. And for an explosion of colour for dessert, try this spectacular citrus upside-down cake!